Alchemy of Health - the Book

The book of ALCHEMY OF HEALTH

is given to us as a system for control and prevention of over 100 diseases, for complete body and mind rejuvenation and development of the prescious skills of the Seven Powers of Life. With best wishes for good health, nice time and exciting moments with the BOOK.

Mission and dedication of this book

Health is the natural state of harmony between the human mind, will and heart. "Good is a condition for health. Without good, one cannot be healthy. ”, Peter Deunov. "ALCHEMY OF HEALTH" is dedicated to active persons striving for well-being and success. For creative people looking to discover their hidden talents. For doctors and their patients seeking the path to healing. For people striving to achieve a healthy balance.

Part I chapter 7.1.: The seven guardians of Energy Balance

page 51


 Table 10: The seven guardians of our personal energy balance

The mechanisms that maintain the energy and vital balance in our body are governed by the Seven vital minerals. (p.42,60,79,95,97,98)

These minerals have the property to be depleted in stress and irregular lifestyle or to accumulate in case of excessive daily intake, which should not exceed the following daily needs of the body:

 

Mineral

Governing Life power

Functional principle

Physiological role of the Seven Macronutrients maintaining pH, electrolyte and redox balance in the body. Daily needs.

S

Conscious power

Regeneration
Nervous system

Sulfur - part of many enzymes. Participates in the construction of skin, hair and nails. Supports redox processes. Supports cell healing and flexibility.

Structural element: dairy products, root vegetables, fish, meat, garlic.

Na+

Mental strength

Metabolism
Hormonal activity

Sodium - together with potassium regulates water balance and the supply of nutrients to cells. At the same time they expel toxins. Support muscle activity. Excessive intake of salt (sodium) leads to calcium and magnesium deficiency.

1500 mg: table salt, seafood, cheese, dairy products, spinach, olives..

K+

Intuitive power

Respiration,
Acid-base balance

 

Potassium - regulates the osmotic balance. It plays an important role in maintaining heart rate and blood pressure. Enhances metabolism, promotes cell regeneration, growth.

4700 mg: potatoes, tomatoes, beans, lentils, dairy, seafood, carrots, bananas, turnip.

Cl-

Heart strength

Detoxification
Circulation
Blood vessels

Chlorine - improves the mineral balance of cells.
It plays an important role in hydrochloric acid secretion.
Maintains the pH of body fluids and blood.

2300 mg: lettuce,  table salt, mineral and drinking water.

Р

Spiritual power

Digestion
Absorption

Phosphorus - participates in the structure of DNA, in the activation of cellular metabolism and the production of cellular energy.Builds bones. Maintains the pH of cellular fluids.

700 mg: red meat, dairy products, fish, bread, rice.

Mg++

Sacred power

Immunity
Essential blood,
Rhythm, Status

Magnesium - cofactor for over 300 enzymes. Maintains cellular activity and metabolism. Participates in the supply of cellular energy - ATP, necessary for electrolyte balance. Supports heart function, muscles and nervous balance.

250 mg: spinach, tomatoes, cereals, legumes, dairy foods, nuts, seeds, Cocoa, fish.

Ca++

Primary force

Movement
Energy

 

Calcium - strengthens the cell membrane. Activates enzymes. Builds bones and teeth. Strengthens muscles and heart activity. Lack of calcium leads to osteoporosis.

1200 mg: dairy products, eggs, fish, lettuce, thyme, oregano, dill, cinnamon




































AlchemY of Health       [ Part I: Quality of Life] Chapter 7: LyfeStyle & genotoxic Stress         51

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