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Table 10: The seven guardians of our personal energy balance
The mechanisms that maintain the energy and vital balance in our body are governed by the Seven vital minerals. (p.42,60,79,95,97,98)
These minerals have the property to be depleted in stress and irregular lifestyle or to accumulate in case of excessive daily intake, which should not exceed the following daily needs of the body:
|
Mineral |
Governing Life power Functional principle |
Physiological role of the Seven Macronutrients maintaining pH, electrolyte and redox balance in the body. Daily needs. |
|
S |
Regeneration |
Sulfur - part of many enzymes. Participates in the construction of skin, hair and nails. Supports redox processes. Supports cell healing and flexibility. Structural element: dairy products, root vegetables, fish, meat, garlic. |
|
Na+ |
Metabolism |
Sodium - together with potassium regulates water balance and the supply of nutrients to cells. At the same time they expel toxins. Support muscle activity. Excessive intake of salt (sodium) leads to calcium and magnesium deficiency. 1500 mg: table salt, seafood, cheese, dairy products, spinach, olives.. |
|
K+ |
Respiration,
|
Potassium - regulates the osmotic balance. It plays an important role in maintaining heart rate and blood pressure. Enhances metabolism, promotes cell regeneration, growth. 4700 mg: potatoes, tomatoes, beans, lentils, dairy, seafood, carrots, bananas, turnip. |
|
Cl- |
Detoxification |
Chlorine - improves the mineral balance of cells. 2300 mg: lettuce, table salt, mineral and drinking water. |
|
Р |
Digestion |
Phosphorus - participates in the structure of DNA, in the activation of cellular metabolism and the production of cellular energy.Builds bones. Maintains the pH of cellular fluids. 700 mg: red meat, dairy products, fish, bread, rice. |
|
Mg++ |
Immunity |
Magnesium - cofactor for over 300 enzymes. Maintains cellular activity and metabolism. Participates in the supply of cellular energy - ATP, necessary for electrolyte balance. Supports heart function, muscles and nervous balance. 250 mg: spinach, tomatoes, cereals, legumes, dairy foods, nuts, seeds, Cocoa, fish. |
|
Ca++ |
Movement
|
Calcium - strengthens the cell membrane. Activates enzymes. Builds bones and teeth. Strengthens muscles and heart activity. Lack of calcium leads to osteoporosis. 1200 mg: dairy products, eggs, fish, lettuce, thyme, oregano, dill, cinnamon |
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