Alchemy of Health - the Book

The book of ALCHEMY OF HEALTH

is given to us as a system for control and prevention of over 100 diseases, for complete body and mind rejuvenation and development of the prescious skills of the Seven Powers of Life. With best wishes for good health, nice time and exciting moments with the BOOK.

Mission and dedication of this book

Health is the natural state of harmony between the human mind, will and heart. "Good is a condition for health. Without good, one cannot be healthy. ”, Peter Deunov. "ALCHEMY OF HEALTH" is dedicated to active persons striving for well-being and success. For creative people looking to discover their hidden talents. For doctors and their patients seeking the path to healing. For people striving to achieve a healthy balance.

Part I chapter 9.2: Biomarkers of genotoxic stress

   AlchemY of Аpogee [ Part I: Quality of Life ]

 pages 64-65

Which are the biomarkers of genotoxic stress?

 

Table 15: Exemplary markers of genotoxic stress caused by toxic metabolites of oxidative processes due to some of our daily activities and habits, physiological functions or conditions

 

Activated antioxidant protection and natural sources of

the necessary antioxidants in the body.

 

 

Activity / status

Signal of disturbance 

Intensive sport trainings:

muscle fever, fatigue, cramps

Oxidative process

Antioxidant protection

activating

free radical

Biochemical /
Physiological disorder

Antioxidant

Source

·         malone dialdehyde,,

·         superoxide,

·         peroxy-nitrite

·         protein breakdown,

·         fat peroxidation,

·         deposition of toxins around muscle tissue and tendons
(p. 61)

·         glutathione,

·         uric acid,

·         superoxide dismutase,

·         magnesium

·         biosynthesis in the body,

·         natural anti-oxidant protection,

·         mineral water, cheese, tomatoes

 

 

 

Work with computer:

impaired vision, dry skin and hair

Oxidative process

Antioxidant protection

activating

free radical

Biochemical /
Physiological disorder

Antioxidant

Source

·         hydroxyl radical,

·         hydrogen peroxide,

·         superoxide,

·         positive ions

·         radiolysis,

·         breakdown of water molecules in the skin and hair,

·         dehydration
(p. 47)

·         glutathione,

·         selenium,

·         water,

·         electrolytes,

·         Vitamin C,

·         vitamin E,

·         polyphenols

 

 

·         natural biosynthesis,

·         complete nutrition with import of enough water, minerals, fruits and vegetables

 

Sunbathing, Solarium: 

burning, redness of the skin

Oxidative process

Antioxidant protection

activating

free radical

Biochemical /
Physiological disorder

Antioxidant

Source

·         hydroxyl radical

·         lipid peroxidation,

·         protein breakdown,

·         DNA damage in epithelial cells
(p. 60)

·         melatonin,

·         superoxide dismutase,

·         catalase,

·         peroxidase,

·         vitamins A, E.

·         biosynthesis in the body,

·         natural antioxidant protection,

·         carotenoids (carrots, olive oil, spinach)

 

 

 

AlchemY of Health       [ Part I: Quality of Life] Chapter 9: Free Radicals and Anti-oxidants          64

 

 

Activity / status

Signal of disturbance 

Digestion::

heartburn, bloating, upset stomach

Oxidative process

Antioxidant protection

activating

free radical

Biochemical /
Physiological disorder

Antioxidant

Source

·         hydroxyl radical,

·         hydrogen peroxide,

·         superoxide

·         increase or decrease of pH in the gastrointestinal tract,

·         breakdown of important proteins and DNA in the tissues and organs involved in the entero-hepatic cycle (p.109,128)

·         superoxide dismutase,

·         catalase

·         peroxidase,

·         coenzyme Q10,

·         Vitamin C

 

 

·         biosynthesis in the body,

·         natural antioxidant protection,

·         lettuce, dill, parsley

 

Smoking::

extrasystoles, shortness of breath

Oxidative process

Antioxidant protection

activating

free radical

Biochemical /
Physiological disorder

Antioxidant

Source

·         peroxynitrite,

·         benzo-a-pyrene

·         lipid peroxidation of the airways and cell walls in the lungs

·         superoxide dismutase,

·         catalase,

·         peroxidase,

·         Vitamin C

 

 

·         biosynthesis in the body,

·         natural antioxidant protection,

·         citrus fruits

 

Illness:

fatigue, loss of appetite, constipation

Oxidative process

Antioxidant protection

activating

free radical

Biochemical /
Physiological disorder

Antioxidant

Source

·         hydroxyl radical,

 

·         toxic xenobiotics
(Paracetamol)

·         inflammation,

 

·         increased liver toxicity and renal stagnation

·         superoxide dismutase,

·         catalase,

·         peroxidase,

·         Vitamin C

 

 

·         biosynthesis in the body,

·         natural antioxidant protection,

·         citrus fruits

AlchemY of Health       [ Part I: Quality of Life] Chapter 9: Free Radicals and Anti-oxidants          65

 

 Think fresh! Live fresh!
Look fresh! Eat fresh!
Be fresh!

 

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