A Meditation for Regeneration of Body, Mind and Soul
Lie down and/or sit comfortably in your favorite chair, place or bed, but better on a soft blanket on the earth.
Take a slow breath through your nose, counting
to Seven.
Fill the
abdomen first with air, and then the chest.
Hold your
breath for Seven moments,
then push the
air out of your mouth by Seven steps using
the abdominal
muscles and diaphragm.
Normalize
breathing.
nd now, clench your fists, thumbs to wrap around
the fingers.
Tighten every
muscle in your body, starting with the facial muscles, jaws (clenched teeth),
neck, arms, back, chest, abdomen, pelvis, thighs, calves, feet.
Maintain
strong muscle tension throughout your body, for Seven
Moments,
and than relax
each muscle at once. Relax!
Inhale and
exhale calmly and rhythmically through the nose.
Feel the
Energy spill freely and strongly all over your body, like
molten Gold.
Feel the Weight
of this Gold drawing you to the Center
of the Earth, as if you are sinking into the
earth. Feel
the Earth taking all the fatigue and tension out of you and suddenly pushes you
up like a light feather. You no longer have weight –
you are in
absolutely weightless bliss!
Now
you have the feeling that you can fly as soon as you wish and you’re able to
reach your highest dreams and favorite places out.
Imagine you are on the beach.
The warm
breeze gently caresses your hair and sides.
The sea foam
melts on your feet.
You
"feel" the buzzing of busy bees and it fills you with
joyful anticipation.
The aroma of
the sea, honey and lavender penetrates into every pore of your skin. Love
pulsates in your veins and makes you feel the Goodness and Light
radiated by every single person
on Earth.
You are experiencing
true bliss, which you wish to share with the
whole World!
And now, open your eyes,
before this reality
became an
illusion!
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