pages 63
AlchemY of Аpogee [ Part I: Quality of Life ]
Table 14: The 13 Guardians of Antioxidant Protection and
The 12 Knights of Detoxification
Vitamins (Daily needs) |
Body organ / |
Trace elements (Daily needs) |
Physiological function |
|
В12 (0,001-0,002 mg) |
Liver |
Co |
Metabolism Anabolic processes |
|
Cobalamin В12: Needed for brain, nervous system, liver, blood formation, and metabolism. |
Cobalt: : is part of vitamin B12 and DNA synthesis, strengthens the nervous system, protects against anemia. |
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|
В1 (1-2 mg) А (1 mg) |
Gallbladder |
Fe++ (18 mg) |
Detoxification |
|
Thiamine В1 : required for the nervous system, myocardium, aerobic glycolysis and detoxification. Retinol А: absorbs light, supports vision, supports the skin, protects against toxic effects. |
Iron: contained in all cells of the body; builds a number of ferroproteins and enzymes, myoglobin and hemoglobin - forming the ring of heme, carrying oxygen in the blood and muscles. |
||
|
В5 (4-10 mg) |
Tyroid gland |
J- (0,15-0,6 mg) |
Hormonal balance |
|
Pantothenic acid В5: enters coenzyme A, important for metabolism, fatty acid synthesis and cholesterol. |
Jodine: necessary for the thyroid gland and the synthesis of thyroid hormones, regulates growth. |
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|
В3 (18 mg) |
Pericardium, Blood vessels (p. 116) |
Se (0,055-0,3 mg) |
Circulation, blood circulation |
|
Niacin В3 : takes part in about 200 enzymes and is a major supplier of energy electrons. |
Selenium: activates the antioxidant of glutathione peroxidase, protects cells from damage and aging. |
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|
В9 (0,2-0,3 мг) |
Small intestine |
Вr- |
Digestion |
|
Folate В9: participates in the metabolism of amino acids, maintains the gastrointestinal flora, strengthens the blood. |
Bromine: антисептик, регулира авто-имунните прояви, (псориазис), успокоява и релаксира нервните клетки. |
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|
В6 (2 mg) |
Heart |
Zn++ (11-25 mg) |
Energy, Brain activity |
|
Pyridoxine В6: supports the function of the myocardium and brain, helps the synthesis of "emotional hormones". |
Zinc: participates in the regulation of enzymes, builds DNA, regulates insulin and genetic expression. |
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|
В2 (2 mg) |
Spleen- Pancreas |
Cr+++ (0,035 mg) |
Immune system |
|
Riboflavin В2: is involved in the metabolism of fatty acids and is an important source of cellular energy. |
Chromium: regulates carbohydrate and fat metabolism and life expectancy. |
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|
H (0,2 mg) |
Stomach |
Mn+ (2,3 mg) |
Metabolism, Catabolic processes |
|
Biotin Н: plays an important role in fat metabolism, stimulates carbohydrate metabolism. |
Manganese: regulates the absorption of proteins and lipids, strengthens the blood, bones and connective tissue. |
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|
Е (10-15 mg) |
Lungs |
Cu++ (0,9 mg) |
Respiration |
|
Tocopherol Е: antioxidant, neutralizes peroxides, supports fat and carbohydrate metabolism. |
Copper: participates in antioxidant enzymes and the formation of hemoglobin, supports cellular elasticity. |
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|
К (1 мг) |
Colon |
Li+ (0,0001 mg) |
Excretory system |
|
Vitamin К: necessary for blood coagulation, supports the regenerative functions of calcium. |
Lithium: has a positive effect on the mental and emotional state. |
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|
D (0,006 mg, деца - 0,02mg) |
Kidneys |
B- (0,05 mg) |
Hydro-mineral balance |
|
Calciferol: regulates calcium and phosphorus metabolism, supports bone mineralization. |
Boron: helps to build bone and tooth enamel, regulates bone metabolism. |
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|
С (60 mg) |
Bladder |
Мо (0,045 mg) |
Alkaline-acid balance |
|
Ascorbic acid: neutralizes toxins, supports immunity, synthesis of hemoglobin and collagen, strengthens bones. |
Molyvdenum: supports oxidases and antioxidant protection, uric acid synthesis. |
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